Mind you, I go to him for check ups and he is encouraging me to continue with my learning as the results are in the blood tests! No longer do I have any problems with Type 2 Diabetes, my blood pressure is coming down (may be able to come off my current medication down the track). My cholesterol is good, it was heading the wrong way, and my liver is happy again. I've lost 12 Kilos in 12 months. I haven't been focused on my weight, just what I put in my mouth. I like that I don't have to eat tiny little meals, I really like food, so a big bowl of chili, guilt free, suits me!
Anyway enough rambling, here is my current creation. Great for when you are hungry and want something filling, tasty and quick. Enjoy! I love this recipe.