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Showing posts with the label clean food

Recipe: Quick Baked Beans - Vegan, Healthy Eating, Heart Friendly, Diabetic Friendly, Clean Food.

I love beans.  Yes, I know lots of you don't. But, if you've never tried them give them a go sometime. They're nicer than they sometimes look.  I've created this recipe to taste good and look pleasing to the eye. Give it a crack! Quick Baked Beans. 1 x small red onion - diced 1/2 teaspoon crushed garlic 1 x 400g can Cannellini Beans 2 x 125g cans Four Bean Mix 1 x stick celery - diced 3 tablespoons water for skillet instead of oil 1 x 400g can Italian diced & peeled tomatoes 1 x 50g sachet tomato paste 1 x cup water 2 x teaspoons demerara or brown sugar 2 x teaspoons fish sauce 6 x Basil leaves chopped 1 x teaspoon ground Cumin Ground black pepper and basil leaves to garnish. Method: Put 3 tablespoons water into skillet, add onion, and garlic and saute.  Add celery. (I like my celery still a bit crunchy) Put beans into a colander and rinse well under cold water, drain add to skillet with rest of the ingredients except for you...

Recipe: Healthy Eating, Heart Healthy, Diabetic Friendly, Good Clean Food that tastes great.

Baba Ganoush. (Eggplant Dip) This recipe is delicious with vegetable sticks, turkish bread, or your favourite dry discuits.  I also like it as a condiment for saute' mushrooms, hash browns, grilled tomatoes. (Vegetarian mixed grill) It is probably equally as good although I haven't tried it on an assortment of steamed vegetables, or jacket potatoes. Ingredients: 1 large Eggplant 1/2 cup Tahini paste 3 cloves crushed garlic 1/4 cup lemon juice 1 pinch ground cumin sprinkle of sweet paprika salt & pepper to taste 1 tablespoon chopped parsley Method: Char grill your eggplant until slightly blackened, then place it on ovenproof paper on a tray and bake it until very soft at about 200C. Cool slightly. Scoop out flesh, discard skin. If you like a rough, rustic texture, use a fork and mash it.  If you like a smooth, paste type consistency, put it in your Thermomix or Food processor. Add tahini, garlic, lemon juice, cumin salt & pepper and 1/2 parsley. ...