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Showing posts with the label recipe for breakfast. Recipe for heart health.

Recipes- Vietnamese Coleslaw with BBQ Cutlets/ Mixed salad Greens with Avocado, Cherry Tomatoes & Balsamic Glaze & Cutlets.

This is a quick, tasty and healthy recipe. it can be made from scratch, but I'm going to give you the quick, simple version. You will need 1 x pkt of Coles Coleslaw.  1 x bunch fresh Corriander, parsley and mint. 1 x bottle Vietnamese Dipping Sauce. ( The spring roll kind). 1 x bunch shallots. 9 x cutlets. 1 x lemon cut into quarters. 1 x pkt baby spinach leaves and baby rocket leaves. 1 x iceburg lettuce (or another you like). Cook all cutlets on BBQ. Place coleslaw into a bowl. Add finely chopped parsley, mint, and corriander. (To your liking. I like lots). Finely chop one spring onion and add. Sprinkle with Vietnamese Dipping Sauce. Mix well. Should be nice and glossy, not drowned. Add more if too dry. Shred some lettuce leaves finely. On your plate arrange in a circle the lettuce, top with spinach and rocket. On one half spoon on coleslaw mix. Arrange cooked cutlets on the other half. Serve garnished with more corriander and lemon wedges. Squeeze lemon over everything. ...

The Most Delicious, Easy, and Healthy Breakfast/Snack Ever!

If you have a Thermomix you will already have this recipe. It's CADA. I've just modified it slightly to suit me. For those who don't have a Thermomix a food processor will do nicely. I LOVE this tasty meal/snack, and use it a lot as a pick-me-up, come feel good treat. I eat it as a breakfast food and also as a snack between meals to stop me eating sweet biscuits or anything else I shouldn't eat. It tastes sweet and delicious and I really enjoy the texture of it to chew on. Here it is. CADA Plus. (Coconut,Apple,Date,Almond Ingredients. 1 x apple of your choice. ( I use either Fuji or Pink Lady) 2 x heaped tablespoons of wholegrain rolled oats. 1/2 cup shredded coconut. 6 dates. (fresh if you can, seed removed). 1/4 cup almonds. Plus: Juice of 1/2 lemon. 1 small tub of your favourite yoghurt. ( or 2 heaped tablespoons out of a big tub) 1 x teaspoon honey. Seasonal fruit to decorate. (Optional) (Strawberries and Kiwi fruit are great together) . Method: ...