Recipe: Chilli Beans & Rice/ Chilli Bean Tortillas. - Vegan, Vegetarian, Healthy Heart, Diabetic Friendly.

Chilli beans and rice. Never thought I would eat the stuff. Tried them. LOVE them!!! Who knew? Goes to show you should have an open mind until you try something new. Anyway I'm converted. Now I cook this dish regularly. As it serves about 4-6 and I'm the only one who eats it (hubby won't) I've thought up ways to use the left overs. Generally speaking, once it's cooked, I halve the recipe and freeze half of it. That still gives me about 2 - 3 meals. Firstly here is the recipe for the chilli beans. Then I cook brown rice and Quinoa (Quinoa is a grain that is high in protein). I place the chilli beans on the brown rice mix and stir them together.

Next day for lunch I re-heat the chilli beans (no rice) and warm a wholemeal tortilla. I cut up a fresh tomato and finely slice some lettuce. I spread my warm tortilla with Tahini paste (sesame seed paste, nutty flavour), then top with chilli beans, tomato, lettuce and lastly a good squeeze of lemon, roll up and eat and usually repeat. Can't stop at one, love them so usually eat two.

Idea 2 for left overs: Cook a large jacket potato. Scrub and wash a big raw potato, prick generously with a fork, wrap in foil and bake in the oven at 200C until soft. Heat chilli beans in a saucepan. Put cooked potato on a plate, cut to open and fill with chilli beans, sprinkle with fresh chopped coriander or parsley or both.


Chili Bean Tortilla with tomato & lettuce.

Comments

Great Places To Visit: Tocumwal NSW on the Murray River.

Perhaps I'm a little prejudiced, as Tocumwal is my home town, but I've always loved the Murray River Red Gums and watching the river & the bird, animal life here. All year around it delights me. Even the noisy Corella's can't put me off, I love living here. So why would a visitor want to spend time in Toc? Let me list just a small few off its attractions for you: Water sports: Fishing, skiing, swimming, canoeing, and any other water play you might like. Food: We have a number of Pubs, Clubs, Restaurants & Cafes if not in town then in easy driving distant. BIG variety for good old schnitzels, salads & chips to take-a-way favorites, great Coffee & Cakes and Bakery delights to tempt the taste buds!! If you're an Artist or Photographer then Toc is a plethora of diverse landscapes to draw (pun intended) your attention. I for one have never tired of its beauty. For the traveler's in their campers or caravans Toc has a selection of options for you to

Great Storm to Watch - Over Tocumwal N.S.W. Australia - Mini Tornado

A mini Tornado struck Strathmerton on the weekend of October 31/10/15 destroying a couple of houses. Luckily no one was hurt. Just a bit further along the Murray River at Tocumwal the Tornado ended. We happened to be home and live near the edge of town, close to the river. We saw the sky turn pink, grey and green. Ominous. Can't remember a stormy grey sky turning pink or especially green before. Made the hair stand up on the back of my neck. Then we heard this roar. Bernie looked at me as we stood on our back verandah watching the clouds flying about and said "What's that noise?" I replied, "Wind. Lots of it. I think we should go inside now." As I said this we saw the sky along the river turn green and pink and the trees begin to whip wildly. We retreated inside for a bit and as the roar died away we ventured back out to the front verandah as torrential rain began to fall. And boy did it rain!!! The early afternoon turned dark as the clouds above turned

It's Baby Magpie Season

Yes it's Spring again. I know because the local magpies have 2 babies. I know this because I occasionally throw out scraps on my back lawn to supplement their food rations and they are regular visitors. This week they brought me a present.....2 babies. Must be a good season this year to be raising 2 babies instead of 1. Anyway the magpies here in Melbourne are white backed magpies as apposed to the magpies at Tocumwal in N.S.W. which are black backed magpies. Also the birds here in Melb. are larger than their northern cousins, probably all the McDonalds they eat down here! I enjoy listening to their warbling song and can't help but shake my head at the patience and persistence of the adult birds constantly being "harassed" by the chicks for food. They are noisy little critters when they are hungry and very bossy, often pecking at the adult birds for more food. I've named them....squarker 1 and squarker 2, they never seem to stop. Poor parent birds, these chicks a

Great Places To Visit.

Search This Blog