Vegan Recipe - Quick, Simple, Tasty: One Pan Chilli Beans with Corn. Heart Healthy, Low fat, Dieabetic Friendly

One Pan Chili Beans. I just love them. Who knew? I didn't until recently. Now they are a staple part of my eating program. Thanks to my Nutritionist Kathy Ashton who has taught me how to eat as much as I want and be healthy. Wish I had know this years ago, but guess I wasn't open to looking then. Now I like learning about how to use food as my medicine instead of relying on medications from the doctor.

Mind you, I go to him for check ups and he is encouraging me to continue with my learning as the results are in the blood tests! No longer do I have any problems with Type 2 Diabetes, my blood pressure is coming down (may be able to come off my current medication down the track). My cholesterol is good, it was heading the wrong way, and my liver is happy again. I've lost 12 Kilos in 12 months. I haven't been focused on my weight, just what I put in my mouth. I like that I don't have to eat tiny little meals, I really like food, so a big bowl of chili, guilt free, suits me!

Anyway enough rambling, here is my current creation. Great for when you are hungry and want something filling, tasty and quick. Enjoy! I love this recipe.

Comments

Great Places To Visit: Tocumwal NSW on the Murray River.

Perhaps I'm a little prejudiced, as Tocumwal is my home town, but I've always loved the Murray River Red Gums and watching the river & the bird, animal life here. All year around it delights me. Even the noisy Corella's can't put me off, I love living here. So why would a visitor want to spend time in Toc? Let me list just a small few off its attractions for you: Water sports: Fishing, skiing, swimming, canoeing, and any other water play you might like. Food: We have a number of Pubs, Clubs, Restaurants & Cafes if not in town then in easy driving distant. BIG variety for good old schnitzels, salads & chips to take-a-way favorites, great Coffee & Cakes and Bakery delights to tempt the taste buds!! If you're an Artist or Photographer then Toc is a plethora of diverse landscapes to draw (pun intended) your attention. I for one have never tired of its beauty. For the traveler's in their campers or caravans Toc has a selection of options for you to

Great Storm to Watch - Over Tocumwal N.S.W. Australia - Mini Tornado

A mini Tornado struck Strathmerton on the weekend of October 31/10/15 destroying a couple of houses. Luckily no one was hurt. Just a bit further along the Murray River at Tocumwal the Tornado ended. We happened to be home and live near the edge of town, close to the river. We saw the sky turn pink, grey and green. Ominous. Can't remember a stormy grey sky turning pink or especially green before. Made the hair stand up on the back of my neck. Then we heard this roar. Bernie looked at me as we stood on our back verandah watching the clouds flying about and said "What's that noise?" I replied, "Wind. Lots of it. I think we should go inside now." As I said this we saw the sky along the river turn green and pink and the trees begin to whip wildly. We retreated inside for a bit and as the roar died away we ventured back out to the front verandah as torrential rain began to fall. And boy did it rain!!! The early afternoon turned dark as the clouds above turned

It's Baby Magpie Season

Yes it's Spring again. I know because the local magpies have 2 babies. I know this because I occasionally throw out scraps on my back lawn to supplement their food rations and they are regular visitors. This week they brought me a present.....2 babies. Must be a good season this year to be raising 2 babies instead of 1. Anyway the magpies here in Melbourne are white backed magpies as apposed to the magpies at Tocumwal in N.S.W. which are black backed magpies. Also the birds here in Melb. are larger than their northern cousins, probably all the McDonalds they eat down here! I enjoy listening to their warbling song and can't help but shake my head at the patience and persistence of the adult birds constantly being "harassed" by the chicks for food. They are noisy little critters when they are hungry and very bossy, often pecking at the adult birds for more food. I've named them....squarker 1 and squarker 2, they never seem to stop. Poor parent birds, these chicks a

Great Places To Visit.

Search This Blog